The Best Red Light Therapy Devices & How to Safely Use Them, According to Editors & Experts
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Red light therapy devices are very easy to come by. And, honestly, we aren’t surprised. With so many benefits of red light therapy to consider—including smoothing away pesky fine lines and wrinkles, targeting inflammation and pain, promoting hair growth, and increasing skin radiance—we want a head-to-toe experience that can boost our overall radiance and make us feel like our best selves in 2025.
The Best Red Light Therapy Devices, at a Glance
- Best Red Light Face Mask: Omnilux Contour Face, $395
- Best Red Light Panel: Sunlighten RED Light Therapy Panel, $1,599 (was $1,839)
- Best Red Light Device for Hair Growth: HigherDOSE Red Light Hat, $449
- Best Red Light Therapy Wand: Solawave 4-in-1 Radiant Renewal Skincare Wand, $169
- Best Red Light Massager: Therabody TheraFace PRO, $249 (was $399)
- Best Red Light Eye Mask: Dr. Dennis Gross DRx SpectraLite™ LED EyeCare Max Pro, $199
- Best Red Light for Period Cramps: Heat Healer PEMF, Infrared & Red LED Light Body Belt, $208 (was $260)
What Is Red Light Therapy?
Red light therapy (RLT) is a non-invasive treatment that uses low-level wavelengths of red or near-infrared light to penetrate the skin, explains Dr. Kristina Collins, board-certified dermatologist. “This light stimulates cellular activity, particularly the mitochondria, which are responsible for energy production in cells. By enhancing cellular energy, RLT promotes skin rejuvenation, reduces inflammation, and can accelerate healing processes. RLT is commonly used for anti-aging, improving skin texture, reducing wrinkles, treating acne and addressing conditions like rosacea or psoriasis. It also has applications in promoting wound healing and reducing the appearance of scars.”
Who Can Benefit From Red Light Therapy?
According to Dr. Collins, red light therapy can benefit a wide range of individuals, especially those dealing with acne, aging skin or chronic skin conditions. “It helps improve skin elasticity, reduce fine lines, and even out skin tone, [and] can reduce inflammation and promote faster healing of acne lesions.” Those with psoriasis, eczema, and rosacea may see symptom relief due to RLT’s anti-inflammatory effects, she says.
Are Red Light Therapy Devices Safe for At-Home Use?
You may have only experienced red light therapy at the hands of a professional, therefore it might sound daunting to try yourself. But it’s actually super easy to incorporate into your everyday beauty and wellness routines thanks to thoughtfully designed red light therapy devices. From comfortable and flexible silicone face masks that treat signs of aging, sun damage, and blemishes to a baseball hat for hair growth, adding red light therapy to your regimen has never been easier—the hardest part is choosing the best red light therapy devices.
“When used correctly, red light therapy devices are generally safe for at-home use,” shares Dr. Collins. “However, safety depends on the quality of the device and adherence to manufacturer instructions. Some potential risks include eye damage if the light is too intense or used improperly, or skin irritation from overuse. Dermatologists recommend starting with shorter sessions and gradually increasing exposure while monitoring your skin’s response. It’s also crucial to ensure the device emits the correct wavelengths (typically 630–850 nm) to be effective.”
What Should You Look for in an At-Home Red Light Therapy Device?
When selecting a red light therapy device for home use, our expert recommends considering the following.
- Wavelength range: Look for devices that offer wavelengths between 630 nm and 850 nm, as this range is clinically proven to be effective.
- Energy output: Devices should provide sufficient power (measured in mW/cm²) to penetrate the skin effectively.
- Size and coverage: Choose a device that suits your treatment area—smaller panels for targeted areas, larger ones for full-face or body use.
- FDA clearance: An FDA-approved device ensures it meets safety and efficacy standards.
- Ease of use: Look for user-friendly controls, adjustable settings and clear instructions.
- Reputable brand: Invest in a well-reviewed product from a trusted manufacturer.
We researched dozens of options and narrowed it down to these top picks (including some editor favorites). Ahead, find the best red light therapy devices for at-home use.
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Sunlighten RED Light Therapy Panel
Image Credit: Sunlighten Sunlighten RED Light Therapy PanelOn Sale 13% offTreat yourself to all-over red light therapy with the Sunlighten RED Light Therapy Panel. The panel is designed to deliver the benefits of red light therapy to the face and body during exercise and meditation and has all sorts of perks, like boosting cellular energy and immunity, improving sleep, reducing inflammation, and—of course—slowing down signs of aging. The red light panel also has seven preset routines with three different intensity levels, so you can customize your regimen based on your needs.“I was lucky enough to test this red light therapy panel before it launched and am still so impressed (and obsessed). I love the sleek design and the fact that you can hang it on a wall, hang it over a door, or display it on a floor stand, depending on your spatial needs and preferences. While I am still in the process of testing the red light therapy panel for its beauty benefits, I do think it’s made a difference in my overall wellness routine and even improved my sleep. Additionally, I love how the red light amplifies the relaxing energy of my meditation process.” – Jessie Quinn, Contributing Commerce Writer
Target Area: Body
Treatment Time: Varies, depending on the routine selected.
Benefits: Boosts cellular energy and immunity, improves sleep, reduces inflammation, and slows down signs of aging -
HigherDOSE Red Light Hat
Image Credit: HigherDOSE HigherDOSE Red Light HatIf you’re looking for a way to support your hair growth, a red light therapy hat might be just the thing you need. The HigherDOSE Red Light Hat is FDA-approved for hair growth and one of the best on the market (and part of Courtney Cox’s beauty routine, too!). Unlike other red light therapy for hair growth devices—which often feature a helmet-like design—this device looks like a baseball hat. It features a comfortable fit and easy-to-use design that makes incorporating it into your wellness regimen a breeze. The hat features 120 Medical-Grade LED bulbs embedded in a comfortable interior cushioned lining that go virtually undetected while wearing. On top of that, it’s completely cordless, so you don’t have to stop what you’re doing to incorporate it into your day.“I recently started incorporating the HigherDOSE Red Light Hat into my regular routine and noticed some changes to my hair health after just a few weeks of using it. While the treatment period spans 16 weeks (so I still have several months to go), I felt like the stubborn baby hairs on the side of my head experienced some growth within the first month of use. The hat is also super easy to incorporate into any routine or schedule—you just put it on, press the control button, and let it work its magic for 10 minutes. I like to wear mine while meditating, doing dishes, or scrolling through Pinterest.” – Jessie Quinn, Contributing Commerce Writer
Target Area: Hair
Treatment Time: 10 minutes for 16 weeks, then follow up 3 to 4 times per week for maintenance
Benefits: Improves hair growth, reduces shedding, strengthens strands -
Qure Red Light Mask Q-Rejuvalight Pro
Image Credit: Qure Qure Red Light Mask Q-Rejuvalight ProYou may have seen Qure’s Micro-Infusion Kit going viral on TikTok, but it’s also worth checking out the brand’s red light therapy mask. It only requires three minutes of your time each day to address skin concerns like acne, fine lines, wrinkles and dark spots across the five key points of your face.“I think the best result when trying something new is no adverse reactions. While I feel I need to continue testing for a few more weeks, I was relieved that my skin didn’t take a turn for the worse,” wrote Robyn Merrett, StyleCaster’s Style & Beauty Editor, in her dedicated review of the Qure Red Light Mask Q-Rejuvalight Pro. “There was no noticeable redness, burning, or stinging. On the first day of testing, I had a few pimples and some inflammation on my forehead, and I did notice that they had calmed down after about five days. I also noticed less frequent breakouts in the days that followed. For the most part, my skin felt normal and firm. I plan to continue using, and I suggest testing for a much longer period to really see a change in your skin.”
Target Area: Face
Treatment Time: 3 minutes
Benefits: Helps with acne, fine lines, wrinkles and dark spots -
SMOOTHSKIN DuoLux LED Face Mask
Image Credit: SMOOTHSKIN SMOOTHSKIN DuoLux LED Face MaskBuild out an entire regimen centered on red light therapy with SMOOTHSKIN’s DuoLux LED Face Mask + Hydrogel Masks bundle set. It comes with the brand’s patented LED red-light therapy face mask, alongside compatible sheet masks that were formulated specifically to enhance the results you’ll see from routine sessions. The brand claims you’ll see skin improvements in as quick as four weeks when it comes to skin texture, collagen production and dullness.“While I’ve tried red light therapy in much smaller doses (like SolaWave’s light wands) from the comfort of my own home, this was the first LED face mask I’ve tested. Since I have incredibly sensitive skin, I was a little apprehensive going into it—but I’ve yet to experience any adverse reactions since implementing the mask into my routine. It’s very comfortable to wear on my face (you can adjust how tight it feels with the included strap), and I appreciate the addition of the hydrating face masks; it feels like I’m getting two treatments done at once.” – Maya Gandara, Commerce Editor
Target Area: Face
Treatment Time: 10 minutes
Benefits: Brings firmer, tighter, brighter skin, increased hydration and anti-aging results -
Omnilux Contour Face
Image Credit: Omnlilux Omnilux Contour FaceThere are many red light face masks out there, and while the Omnilux Contour Face is one of the more splurge-worthy, it’s also one of the best your money can buy. This mask is FDA-cleared and features a silicone design with flexible straps so you can wear it comfortably while you get your glow on. It’s designed with red and near-infrared light that can work all sorts of high-tech magic, including promoting collagen production and glowing skin, targeting wrinkles and pigmentation, and soothing inflamed complexions, too.For best results, use the face mask three to five times per week for 10 minutes. After 4 to 6 weeks, you can switch to using it as needed for maintenance.
Target Area: Face
Treatment Time: 10 minutes
Benefits: Promotes collagen production, promotes glowing skin, targets wrinkles and pigmentation -
Solawave 4-in-1 Radiant Renewal Skincare Wand
Image Credit: ULTA Solawave 4-in-1 Radiant Renewal Skincare WandOn Sale 30% offIf you want a small but mighty way to introduce red light therapy into your beauty regimen, try the Solawave 4-in-1 Radiant Renewal Skincare Wand. This wand is about the size of a toothbrush, but don’t let that fool you. It works like a magic wand to smooth away fine lines, improve radiance, and reduce puffiness and dark circles. The wand also has a galvanic current designed to help your skin better absorb skincare products. And, since it’s so compact, it’s the best red light therapy device for travel.Target Area: Face
Treatment Time: At least 5 minutes
Benefits: Smoothes fine lines, promotes glowing skin, reduces dark circles and puffiness -
Therabody TheraFace PRO
Image Credit: Therabody Therabody TheraFace PROOn Sale 30% offRed light therapy and a facial massage? Sign us up. The Therabody TheraFace PRO is a facial massage device designed to relieve tension on the complexion while also delivering the benefits of red light therapy. It comes with three percussive attachments, a microcurrent ring, and a cleansing ring, so you can incorporate it into your beauty routine in a number of ways (including at-home microcurrent facials). The light therapy ring also changes colors. Try the red light for smoothing fine lines and wrinkles, red plus infrared light for reducing dark spots, and blue light to treat moderate acne blemishes.Target Area: Face
Treatment Time: Varies, depending on the routine
Benefits: Massages, cleanses, improves circulation, smoothes fine lines and wrinkles, temporarily reduces pain, fades dark circles, targets acne -
Dr. Dennis Gross DRx SpectraLite™ LED EyeCare Max Pro
Image Credit: Dr. Dennis Gross Dr. Dennis Gross DRx SpectraLite™ LED EyeCare Max ProTarget the fine lines around your eyes—that includes crow’s feet and elevens—with the Dr. Dennis Gross DRx SpectraLite™ LED EyeCare Max Pro. This red light therapy mask is designed specifically for the eye area and takes just three minutes a day to firm the skin, smooth out fine lines and wrinkles, and even reduces dark circles and puffiness. It’s also a hands-free device that you can easily incorporate into your routine, whether you wear it while meditating, sipping your morning coffee, or relaxing post-nighttime skincare routine.Target Area: Eyes
Treatment Time: 3 minutes
Benefits: Smoothes fine lines and wrinkles around the eyes -
Heat Healer PEMF, Infrared & Red LED Light Body Belt
Image Credit: Heat Healer Heat Healer PEMF, Infrared & Red LED Light Body BeltOn Sale 20% offRed light therapy can do more than smooth fine lines and wrinkles—it can actually provide temporary pain relief. The Heat Healer PEMF, Infrared & Red LED Light Body Belt is one of our favorite hacks for addressing period cramps, thanks to its convenient belt design and advanced features. It’s designed with red light and far infrared to soothe and relax muscles, plus Pulsed Electromagnetic Field Therapy (PEMF) to alleviate pain and reduce inflammation.Target Area: Waist
Treatment Time: 15-60 minutes
Benefits: Pain relief, recovery, relaxation -
Skin Gym LED Pro Light Therapy Mask
Image Credit: Skin Gym Skin Gym LED Pro Light Therapy MaskIf you’re looking for a light therapy face mask that does a little more, the Skin Gym LED Pro Light Therapy Mask is the one for you. This mask is constructed from a comfortable silicone material and is completely hands-free, making it easy to incorporate into your routine. Like other light therapy masks, it features red light and infrared light to smooth fine lines and wrinkles, improve skin elasticity, and promote a glowing complexion. However, it also has blue light technology, so you can use it to treat acne blemishes.Target Area: Face
Treatment Time: 10 minutes
Benefits: Improves skin elasticity, reduces inflammation and redness, smooths fine lines and wrinkles, reduces acne, promotes cellular repair -
iRestore Illumina Face Mask
Image Credit: iRestore iRestore Illumina Face MaskOn Sale 29% offBring the in-office experience to the comfort of your home with the iRestore Illumina Face Mask, which has triple-wavelength technology. This powerful device is designed to treat common concerns like wrinkles, fine lines, and lackluster complexions. However, it can also target sun damage, acne, and pore size, too. It’s designed with red, infrared, and blue light therapy that you can use separately for a specific treatment focus or all at once to reap all of the benefits.Target Area: Face
Treatment Time: 10 minutes
Benefits: Reduces fine lines and wrinkles, treats acne, targets sun damage and pore size, promotes more radiant skin.
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